Fall Prevention Awareness Month: Promoting Safety and Independence

 

FALLS PREVENTION AWARENESS MONTH: PROMOTING SAFETY AND INDEPENDENCE

Every September, Falls Prevention Awareness Month reminds us of the urgent need to reduce one of the greatest health risks facing older adults: falls. In Nigeria and around the world, falls remain a leading cause of injury and hospitalisation among seniors. Yet, with the right knowledge, safe environments, and supportive care, most falls can be prevented.

At EOON Care, we believe prevention is key—not only to protect health but also to preserve dignity, independence, and quality of life.

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WHY FALLS PREVENTION MATTERS

Falls are not an inevitable part of ageing, but statistics are sobering:

• 1 in 4 adults aged 65+ experiences a fall every year.

• Falls are the leading cause of injury-related deaths and hospitalisations among seniors.

• Beyond physical injuries, falls can cause fear of falling, reduced mobility, and social isolation—all of which threaten independence.

This makes fall prevention a shared responsibility for families, caregivers, communities, and healthcare providers.

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RISK FACTORS TO BE AWARE OF

A fall rarely has one single cause. Often, it is the result of several combined risks, such as:

• Health conditions: Muscle weakness, arthritis, diabetes, heart disease, or balance problems.

• Medications: Some prescriptions may cause dizziness, low blood pressure, or drowsiness.

• Sensory changes: Reduced vision or hearing can affect spatial awareness.

• Home hazards: Slippery floors, poor lighting, clutter, or uneven surfaces.

• Lifestyle factors: Inactivity, poor diet, or unsuitable footwear.

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PRACTICAL STRATEGIES TO PREVENT FALLS

Preventing falls involves both personal and environmental changes. Proven steps include:

• Stay active – Exercises like Tai Chi, stretching, or gentle physiotherapy improve balance, strength, and flexibility.

• Schedule health checks – Regular eye tests, hearing assessments, and medication reviews help reduce risks.

• Make homes safer – Remove clutter, secure rugs, install grab bars in bathrooms, and ensure good lighting.

• Wear the right shoes – Supportive, non-slip footwear helps maintain stability.

• Eat well and stay hydrated – Good nutrition strengthens muscles and bones.

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FALL PREVENTION IS A COMMUNITY EFFORT

Safety is not the sole responsibility of older adults. Families, caregivers, and professionals all play vital roles in creating environments that reduce risks. At EOON Care, our caregivers are trained to:

• Identify hazards during home visits.

• Encourage mobility through safe exercise.

• Support with medication management.

• Provide companionship that reduces fear and isolation.

Together, we can help seniors remain confident, safe, and independent.

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CONCLUSION

Falls are a serious public health concern, but they are preventable. This September, let us commit to spreading awareness and taking simple, practical steps that make homes and communities safer for older adults.

At EOON Care, we remain dedicated to promoting safety, independence, and dignity—because every older person deserves to live well, without fear of falling.

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