World Heart Day, celebrated annually on September 29th, is an important initiative by the World Heart Federation (WHF) to raise awareness about cardiovascular diseases (CVD) and promote heart health worldwide. This global observance plays a crucial role in educating the public about the causes, prevention, and treatment of heart-related ailments, which remain the leading cause of death globally.
Cardiovascular diseases account for nearly 17.9 million deaths each year, representing 31% of all global deaths. In Nigeria, CVD accounts for 10% of deaths and 3.8% of disability-adjusted life-years. Heart disease and stroke are the primary culprits, and they can affect
anyone—regardless of age, gender, or socioeconomic status. The good news, however, is that most CVDs are preventable through lifestyle changes and early detection.
World Heart Day seeks to remind us that maintaining a healthy heart is not just the responsibility of healthcare providers but something each of us can actively contribute to by making simple yet powerful lifestyle choices. Preventing CVDs can lead to longer, healthier lives and reduce the emotional and financial burden on families, communities, and healthcare systems.
Many individuals are unaware of their cardiovascular risk factors, which can lead to delays in seeking treatment or making necessary lifestyle changes. Knowing your numbers—such as cholesterol levels, blood pressure, and body mass index (BMI)—you can take proactive steps to reduce your risk of heart disease. Furthermore, using heart means being conscious of daily habits like physical activity, diet, and mental well-being, which collectively influence heart health.
Risk Factors for Heart Disease
Several risk factors contribute to cardiovascular diseases, including:
1. Unhealthy Diet: Diets high in saturated fats, trans fats, and sodium can lead to high cholesterol, high blood pressure, and increased risk of heart attacks and strokes. Incorporating fruits, vegetables, lean proteins, and whole grains into your diet can improve heart health.
2. Physical Inactivity: Sedentary lifestyles increase the likelihood of obesity and other heart-related conditions. Regular physical activity, such as walking, cycling, or swimming, helps maintain a healthy weight, lowers blood pressure, and improves overall heart function.
3. Tobacco and Alcohol Use: Smoking and excessive alcohol consumption are major contributors to cardiovascular diseases. Quitting smoking and limiting alcohol intake significantly lowers the risk of heart disease.
4. Mental Stress: Chronic stress, depression, and anxiety can take a toll on heart health, contributing to high blood pressure and heart disease. Managing stress through mindfulness practices, hobbies, or seeking professional support can reduce its harmful impact on the heart.
5. Diabetes and High Blood Pressure: These conditions increase the strain on the heart and blood vessels. Regular monitoring and proper management of these conditions are essential to prevent complications.
References
GBD 2019 Risk Factors Collaborators. Global burden of 87 risk factors in 204 countries and territories, 1990–2019: a systematic analysis for the Global Burden of Disease Study 2019. Lancet. 2020;396:1223–1249.
Book Launch
We are thrilled to announce the upcoming launch of our latest book:
"Elderly Care in Nigeria: An Essential Guide to Navigating Services."
Ageing is a universal phenomenon, and Nigeria, like many other countries, is experiencing a demographic shift towards an ageing population. According to the World Health Organisation (WHO), the number of people aged 60 years and older in Nigeria is projected to triple by 2050. With this demographic transition comes a pressing need to address the health and well-being of older adults in the country.
This comprehensive guide delves into the intricacies of caring for the elderly in Nigeria, offering invaluable insights, resources, and advice to caregivers and families. Whether seeking information on healthcare services, legal matters, or emotional support, this book is your ultimate companion. Be the first to receive notification upon its release by signing up through our website. Don't miss the opportunity to gain vital knowledge and support for elderly care in Nigeria. Join us in making a difference in the lives of our seniors.
Email info@eooncare.com and request your copy.
EOON CARE
Elderly Care Team
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