Preventing Falls at Home: A Nigerian Perspective

 Preventing Falls at Home: A Nigerian Perspective

Falls are a leading cause of injury globally, and in Nigeria, poor infrastructure, limited awareness, and cultural practices can heighten risks. Simple measures can help reduce falls, particularly among older adults.  

1. Improve Lighting: Ensure adequate lighting in all areas, especially staircases and outdoor pathways.  
2. Declutter Spaces: Remove tripping hazards like loose rugs or scattered items.  
3. Install Handrails and Grab Bars: Add these in bathrooms and staircases for support.  
4. Use Non-Slip Surfaces: Place non-slip mats in bathrooms and kitchens.  
5. Encourage Exercise: Promote activities such as walking that improve strength and balance.  
6. Wear Proper Footwear: Use sturdy, non-slip shoes, especially on wet or uneven surfaces.  

Awareness campaigns and community efforts are crucial in Nigeria. With an ageing population and limited healthcare resources, fall prevention can reduce injuries and improve quality of life.  

Resources
1. Downloadable guides can be found here

References

Lord, S. R., et al. (2007). Falls in older people: Risk factors and strategies for prevention.  

World Health Organization (2021). *Falls: Key facts