MANAGING CHRONIC ILLNESS IN SUMMER: ESSENTIAL TIPS
By Olagoke | 29 August
As temperatures climb, living with a chronic illness can feel even more demanding. In Nigeria, where the summer heat is often intense and humid, people managing conditions like diabetes, hypertension, asthma, or heart disease must take extra steps to stay safe and comfortable. At EOON Care, we believe that with the right support and planning, you can continue to live well even during the hottest months.
STAY HYDRATED
Water is your body’s best defence against heat. Aim for 8–10 glasses daily and carry a water bottle whenever you go out. Try adding fruit slices for flavour if plain water feels boring. Avoid too many fizzy, sugary, or caffeinated drinks—they can worsen dehydration.
CHECK YOUR MEDICATIONS
Some medicines, such as diuretics, can increase dehydration risk. Speak with your doctor or pharmacist about whether you should adjust your dosage or timing during hot weather. Always store your medication in a cool, dry place, away from direct sunlight.
DRESS FOR COMFORT
Choose lightweight, loose-fitting clothes in breathable fabrics like cotton. Lighter colours reflect heat, while dark colours trap it. A wide-brimmed hat or umbrella can also shield you from the sun when outdoors.
KEEP COOL
Avoid direct sun between 11 am and 3 pm, when the heat is strongest. Stay indoors in well-ventilated spaces, use fans or air conditioners if available, and rest in shaded areas when outside. A cool shower can also refresh and lower your body temperature.
LISTEN TO YOUR BODY
Pay attention to early warning signs such as dizziness, excessive fatigue, chest pain, or worsening of existing symptoms. Don’t ignore changes—seek medical help immediately if you feel unwell. Keeping a symptom diary can help track patterns and share useful details with your doctor.
MANAGE STRESS
Stress and heat together can put extra strain on your health. Gentle practices such as deep breathing, meditation, or light stretching can help you stay calm. Don’t hesitate to reach out for emotional support—speaking with a caregiver, family member, or therapist can make a big difference.
WHY THIS MATTERS IN NIGERIA
Nigeria’s hot and humid summers can make everyday activities harder for people with chronic illnesses. At EOON Care, we understand these realities and provide home care, coaching, and therapy tailored to your condition and lifestyle. Whether through health monitoring, nutrition guidance, or stress management, our services are designed to help you maintain dignity, comfort, and independence.
HOW EOON CARE CAN HELP
Our team of professionals—including nurses, nutritionists, and trained caregivers—offers personalised support for people living with diabetes, hypertension, heart disease, and other long-term conditions. We work with you to manage symptoms, build coping strategies, and improve overall quality of life.
FINAL WORD
Managing a chronic illness in the summer requires planning, awareness, and the right support system. By staying hydrated, keeping cool, and seeking professional guidance, you can protect your health and continue enjoying the season.
๐ฟ At EOON Care, we walk this journey with you—because your well-being is our priority.
Hashtags:
#ChronicIllnessManagement #SummerHealthTips #NigeriaHealth #EOONCare #StayHydrated #StayCool #ManageStres