CARING FOR LOVED ONES WITH ALZHEIMER’S: TIPS AND RELEVANCE TO NIGERIA

Alzheimer’s disease is a progressive brain disorder that slowly affects memory, thinking, and behaviour. It is the leading cause of dementia, accounting for up to 70% of cases globally (WHO, 2020). In Nigeria, where family bonds remain central, Alzheimer’s brings unique challenges for both older adults and their caregivers.

At EOON Care, we believe no family should face this journey alone. By sharing practical tips and raising awareness, we aim to reduce stigma, improve quality of care, and give families the confidence to support their loved ones with dignity.

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UNDERSTANDING THE IMPACT

Research estimates that nearly 5% of Nigerians aged 65 and above live with dementia (Ogunniyi et al., 2016). Yet stigma and limited awareness often delay diagnosis and support. In many homes, symptoms are mistaken for “normal ageing” or even spiritual causes, leaving families overwhelmed and underprepared.

EOON Care bridges this gap by offering person-centred care—whether through home visits, family training, or our Celine Care Centre residential home.

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PRACTICAL TIPS FOR CAREGIVING

1. Create a Safe Home

   • Remove tripping hazards, ensure good lighting, and add handrails to prevent falls.

2. Encourage Gentle Activity

   • Walking, stretching, or light chores can improve mood, mobility, and slow disease progression.

3. Stimulate the Mind

   • Games, puzzles, music, and storytelling can support memory and provide joy.

4. Understand Behavioural Changes

   • Agitation, wandering, or aggression often have triggers. A calm tone, reassurance, and structured routines help reduce distress.

5. Offer Emotional Support

   • Patience, empathy, and listening are powerful. Caregivers also need support—sharing the journey with trained professionals can ease the burden.

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WHY THIS MATTERS FOR NIGERIA

• Cultural Perceptions: Misunderstanding and stigma can isolate families. Education breaks these barriers.

• Caregiver Burden: Most care is provided at home, often by untrained family members. EOON’s training programmes empower caregivers with the right knowledge.

• Access to Care: With few dementia-specialised services in Nigeria, organisations like EOON Care fill a critical gap through flexible home care and residential options.

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EOON CARE’S COMMITMENT

By raising awareness and equipping families, we:

• Improve Care Quality: Through practical tips, training, and ongoing support.

• Reduce Stigma: Alzheimer’s is a medical condition, not a curse.

• Support Families: We provide counselling, monitoring, and safe spaces where loved ones are treated with dignity.

At EOON Care, we believe memory may fade, but love, respect, and personhood must always remain.

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✅ If you’re supporting a loved one with Alzheimer’s, you don’t have to walk this path alone. Contact EOON Care today for a free 15-minute consultation.

📞 Nigeria Office: +234 816 7929 521
🟢 WhatsApp: +234 816 7929 521
📧 info@eooncare.com | 🌐 www.eooncare.com

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Suggested Hashtags

#AlzheimersCare #EOONCARE #Nigeria #Caregivers #DementiaAwareness #SupportForCaregivers

 

WORLD LITERACY DAY: A BEACON FOR PROGRESS IN NIGERIA AND BEYOND

Written by Susan Omenuko | EOON Care Blog

Every year on 8 September, the world marks International Literacy Day, a UNESCO initiative first declared in 1966. Since its first celebration in 1967, this day has stood as a global reminder that literacy is more than reading and writing—it is the foundation of empowerment, health, and sustainable development.

For Nigeria, literacy is not just a measure of education—it is a tool for survival, dignity, and national growth.

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THE GLOBAL CONTEXT

While the world has made strides, literacy remains out of reach for many. UNESCO estimated that over 750 million people lacked basic literacy skills as recently as 2020, with the majority living in low- and middle-income countries. These figures remind us that literacy is not a privilege but a basic human right still denied to too many.

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NIGERIA’S LITERACY LANDSCAPE

Nigeria mirrors both hope and challenge.

• In 2018, adult literacy was around 62%, with sharp divides:

  • Urban males – 86%

  • Rural females – 35%

• By 2022, literacy improved to 69%, yet disparities remained stark.

• UNICEF reports that only 26% of children aged 7–14 in Nigeria have basic reading and numeracy skills. Even more worrying, over 18 million children remain out of school—the highest figure globally.

These numbers highlight the urgency of tackling inequality in access to quality education.

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WHY LITERACY MATTERS FOR NIGERIA

Literacy is a lifeline that cuts across health, economy, and social wellbeing:

• Health: Literate mothers are more likely to ensure child survival and practice preventive care. Health literacy helps patients understand treatment, medication, and healthy living.

• Economy: Reading and writing improve employability, productivity, and national development.

• Society: Literacy strengthens civic participation, reduces vulnerability to misinformation and extremism, and breaks cycles of poverty.

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EOON CARE’S ROLE IN THE LITERACY EQUATION

Though EOON Care is not an education provider, our mission sits at the crossroads of health, wellbeing, and empowerment. Literacy directly influences all three.

• Health Literacy: We simplify medical guidance for our clients—helping families, the elderly, and caregivers understand treatments, nutrition, and prevention.

• Community Engagement: Our training and outreach use simple language, visuals, and caregiver support to make knowledge more accessible.

• Supporting Vulnerable Groups: From rural communities to the elderly, we help those most affected by low literacy access healthcare, social care, and self-advocacy.

At EOON Care, promoting literacy—particularly health literacy—is part of building stronger, healthier, and more inclusive communities.

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CONCLUSION

This World Literacy Day, Nigeria is reminded that progress is possible, but urgent gaps remain. Literacy must be more than a statistic—it must be a tool that empowers every child, family, and community.

By championing accessible communication, health literacy, and inclusive education pathways, organisations like EOON Care contribute to a Nigeria where literacy fuels better health, equity, and development.

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References (Harvard style)

• UNESCO (2025) International Literacy Day. [online] Available at: UNESCO.

• World Economic Forum (2019) ‘International Literacy Day: the global inequalities of youth literacy’, WEF Stories.

• Nielsen, H. (2021) Literacy in Nigeria (SDG Target 4.6), FAWCO.

• Emaojo, E.F. (2024) ‘Nigerian literacy crisis deepening, affecting millions of children’, DevelopmentAid, 21 November.

• Shields, P. (2025) Literacy. Wikipedia.

• EOON Care Nigeria Ltd (2025) Social Care – personal care services. [online] Available at: www.eooncare.com.

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Hashtags

#InternationalLiteracyDay #LiteracyDay #ReadToLead #EducationForAll #LiteracyMatters #LearnReadWrite #ClosingTheLiteracyGap #BooksForChange #GlobalLiteracy #ReadAndRise #EmpowerThroughLiteracy #LiteracyForSustainableDevelopment #ReadNigeria #NigeriaForLiteracy #EooncareSupportsLiteracy

 

EARLY SIGNS FAMILIES MISS IN NIGERIA—AND WHAT TO DO

Every September, World Alzheimer’s Month reminds us to pay closer attention to the signs of dementia and memory loss in our loved ones. In Nigeria, families often attribute changes in behaviour to stress, ageing, or even spiritual concerns. Sadly, this delay in recognising the warning signs can cause older adults to lose precious time in receiving the right care.

At EOON Care, we believe that early awareness is key to helping families plan, support, and provide dignity for their loved ones.

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COMMON SIGNS FAMILIES MISS

1. Forgetting daily routines
   When an older adult begins to forget simple tasks—like turning off the stove, bathing regularly, or locking the door—it may be more than “just old age.”

2. Repeating the same questions
   Asking the same thing multiple times in a short period is a red flag for memory decline. Families often dismiss this as distraction or tiredness.

3. Misplacing items in unusual places
   Finding keys in the fridge or clothes in cooking pots may indicate cognitive changes.

4. Withdrawal from family and social activities
   Many elders stop attending community events, church, or family gatherings. This isolation may be linked to confusion or embarrassment over memory lapses.

5. Sudden mood changes
   Irritability, suspicion, or unusual sadness can be early indicators of Alzheimer’s or other forms of dementia.

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WHY EARLY RECOGNITION MATTERS

• Better care planning: Families can access medical reviews, therapy, and structured care sooner.

• Safety at home: Preventing accidents (falls, fire, wandering).

• Emotional support: Loved ones feel understood rather than judged.

• Family preparedness: Knowing what to expect reduces stress and improves caregiving.

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WHAT TO DO NEXT

1. Don’t ignore the signs. Write them down and observe any patterns.

2. Seek medical advice. Start with a general practitioner or neurologist.

3. Engage professional support. Home care visits or respite care can provide relief.

4. Learn as a family. Dementia awareness training helps relatives care with compassion.

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HOW EOON CARE CAN HELP

At Celine Care Centre and through our Home Care Services, we provide:

• 24/7 residential support in a safe and homely environment.

• Flexible home visits for companionship, personal care, and health monitoring.

• Training for families and caregivers to understand dementia.

• Family involvement through virtual calls and live CCTV access in communal areas.

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TAKE THE FIRST STEP

If you’ve noticed any of these signs in your parent, grandparent, or loved one, don’t wait.

👉 Book a FREE 15-minute Care Consultation with EOON Care today.

We’ll listen, guide you through the options, and help you take the first step toward safe, dignified, and person-centred care.

📞 Call/WhatsApp: +234 816 7929 521
📧 Email: info@eooncare.com
🌐 www.eooncare.com

Fall Prevention Awareness Month: Promoting Safety and Independence

 

FALLS PREVENTION AWARENESS MONTH: PROMOTING SAFETY AND INDEPENDENCE

Every September, Falls Prevention Awareness Month reminds us of the urgent need to reduce one of the greatest health risks facing older adults: falls. In Nigeria and around the world, falls remain a leading cause of injury and hospitalisation among seniors. Yet, with the right knowledge, safe environments, and supportive care, most falls can be prevented.

At EOON Care, we believe prevention is key—not only to protect health but also to preserve dignity, independence, and quality of life.

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WHY FALLS PREVENTION MATTERS

Falls are not an inevitable part of ageing, but statistics are sobering:

• 1 in 4 adults aged 65+ experiences a fall every year.

• Falls are the leading cause of injury-related deaths and hospitalisations among seniors.

• Beyond physical injuries, falls can cause fear of falling, reduced mobility, and social isolation—all of which threaten independence.

This makes fall prevention a shared responsibility for families, caregivers, communities, and healthcare providers.

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RISK FACTORS TO BE AWARE OF

A fall rarely has one single cause. Often, it is the result of several combined risks, such as:

• Health conditions: Muscle weakness, arthritis, diabetes, heart disease, or balance problems.

• Medications: Some prescriptions may cause dizziness, low blood pressure, or drowsiness.

• Sensory changes: Reduced vision or hearing can affect spatial awareness.

• Home hazards: Slippery floors, poor lighting, clutter, or uneven surfaces.

• Lifestyle factors: Inactivity, poor diet, or unsuitable footwear.

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PRACTICAL STRATEGIES TO PREVENT FALLS

Preventing falls involves both personal and environmental changes. Proven steps include:

• Stay active – Exercises like Tai Chi, stretching, or gentle physiotherapy improve balance, strength, and flexibility.

• Schedule health checks – Regular eye tests, hearing assessments, and medication reviews help reduce risks.

• Make homes safer – Remove clutter, secure rugs, install grab bars in bathrooms, and ensure good lighting.

• Wear the right shoes – Supportive, non-slip footwear helps maintain stability.

• Eat well and stay hydrated – Good nutrition strengthens muscles and bones.

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FALL PREVENTION IS A COMMUNITY EFFORT

Safety is not the sole responsibility of older adults. Families, caregivers, and professionals all play vital roles in creating environments that reduce risks. At EOON Care, our caregivers are trained to:

• Identify hazards during home visits.

• Encourage mobility through safe exercise.

• Support with medication management.

• Provide companionship that reduces fear and isolation.

Together, we can help seniors remain confident, safe, and independent.

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CONCLUSION

Falls are a serious public health concern, but they are preventable. This September, let us commit to spreading awareness and taking simple, practical steps that make homes and communities safer for older adults.

At EOON Care, we remain dedicated to promoting safety, independence, and dignity—because every older person deserves to live well, without fear of falling.

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✅ Hashtags
#FallsPrevention #FallsAwarenessMonth #PreventFalls #StayOnYourFeet #SafeAndSteady #HealthyAging #InjuryPrevention #BalanceAndStrength #SafetyFirst #EOONCare

 

MANAGING CHRONIC ILLNESS IN SUMMER: ESSENTIAL TIPS

By Olagoke | 29 August

As temperatures climb, living with a chronic illness can feel even more demanding. In Nigeria, where the summer heat is often intense and humid, people managing conditions like diabetes, hypertension, asthma, or heart disease must take extra steps to stay safe and comfortable. At EOON Care, we believe that with the right support and planning, you can continue to live well even during the hottest months.

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STAY HYDRATED

Water is your body’s best defence against heat. Aim for 8–10 glasses daily and carry a water bottle whenever you go out. Try adding fruit slices for flavour if plain water feels boring. Avoid too many fizzy, sugary, or caffeinated drinks—they can worsen dehydration.

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CHECK YOUR MEDICATIONS

Some medicines, such as diuretics, can increase dehydration risk. Speak with your doctor or pharmacist about whether you should adjust your dosage or timing during hot weather. Always store your medication in a cool, dry place, away from direct sunlight.

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DRESS FOR COMFORT

Choose lightweight, loose-fitting clothes in breathable fabrics like cotton. Lighter colours reflect heat, while dark colours trap it. A wide-brimmed hat or umbrella can also shield you from the sun when outdoors.

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KEEP COOL

Avoid direct sun between 11 am and 3 pm, when the heat is strongest. Stay indoors in well-ventilated spaces, use fans or air conditioners if available, and rest in shaded areas when outside. A cool shower can also refresh and lower your body temperature.

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LISTEN TO YOUR BODY

Pay attention to early warning signs such as dizziness, excessive fatigue, chest pain, or worsening of existing symptoms. Don’t ignore changes—seek medical help immediately if you feel unwell. Keeping a symptom diary can help track patterns and share useful details with your doctor.

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MANAGE STRESS

Stress and heat together can put extra strain on your health. Gentle practices such as deep breathing, meditation, or light stretching can help you stay calm. Don’t hesitate to reach out for emotional support—speaking with a caregiver, family member, or therapist can make a big difference.

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WHY THIS MATTERS IN NIGERIA

Nigeria’s hot and humid summers can make everyday activities harder for people with chronic illnesses. At EOON Care, we understand these realities and provide home care, coaching, and therapy tailored to your condition and lifestyle. Whether through health monitoring, nutrition guidance, or stress management, our services are designed to help you maintain dignity, comfort, and independence.

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HOW EOON CARE CAN HELP

Our team of professionals—including nurses, nutritionists, and trained caregivers—offers personalised support for people living with diabetes, hypertension, heart disease, and other long-term conditions. We work with you to manage symptoms, build coping strategies, and improve overall quality of life.

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FINAL WORD

Managing a chronic illness in the summer requires planning, awareness, and the right support system. By staying hydrated, keeping cool, and seeking professional guidance, you can protect your health and continue enjoying the season.

🌿 At EOON Care, we walk this journey with you—because your well-being is our priority.

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Hashtags:
#ChronicIllnessManagement #SummerHealthTips #NigeriaHealth #EOONCare #StayHydrated #StayCool #ManageStres

International Day for the Remembrance of the Slave Trade and Its Abolition

 

International Day for the Remembrance of the Slave Trade and Its Abolition

By Susan Omenuko

Every year on 23 August, the world marks the International Day for the Remembrance of the Slave Trade and Its Abolition. This day honours the memory of millions of African men, women, and children who endured the inhumanity of the transatlantic slave trade and celebrates the courage of those whose resistance helped bring it to an end.

It is a day of reflection—of looking back at the atrocities of the past while calling for justice, equality, and human dignity in the present. UNESCO chose this date to commemorate the start of the Haitian Revolution in 1791, a historic turning point in the abolitionist movement.

But this remembrance is not just about history—it is also about recognising and dismantling the modern forms of exploitation, racism, and inequality that still echo from that dark chapter.

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Nigeria’s Story in the Slave Trade

Nigeria was deeply affected by the transatlantic slave trade. Coastal cities like Badagry, Calabar, and Bonny were among the busiest slave ports, from which countless Nigerians were forcibly shipped to the Americas. Families were torn apart, cultures disrupted, and communities weakened.

Even though slavery was abolished in the 19th century, its scars remain. The loss of human potential, colonial exploitation, and systemic underdevelopment are part of the long-term consequences we still feel today. For Nigeria, 23 August is a reminder of resilience and the urgent need for education, healing, and empowerment.

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EOON Care – Standing for Dignity and Human Worth

At EOON Care, our mission is rooted in the belief that no human being should ever be treated as a commodity. We exist to protect dignity, strengthen human connections, and provide compassionate support—particularly for those most vulnerable in society, such as the elderly, youth, and marginalised groupsEOON CARE booklet DRAFT….

The legacy of slavery teaches us that neglect, invisibility, and dehumanisation can take many forms. Today, these may be seen in social isolation, abandonment of the elderly, or lack of opportunities for the young. EOON Care responds to these challenges by offering:

• Residential Care at our Celine Care Centre with 24/7 support, community activities, and family involvement.

• Home Care Services that provide companionship, personal care, and health support in people’s own homes.

• Training Programmes to equip caregivers with person-centred care skillsCaregiver Induction Tra….

• Community Outreach aimed at empowering individuals and bridging generations.

By fostering dignity, empathy, and human connection, we actively help to dismantle the lasting legacies of oppression.

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A Call to Remember—and to Act

The International Day for the Remembrance of the Slave Trade and Its Abolition is not just a date in history—it is a call to action.

It challenges us to:

• Confront the injustices of the past and present.

• Celebrate resilience, cultural strength, and community.

• Stand together for equality, justice, and human dignity.

As Nigeria continues to grow and redefine its future, organisations like EOON Care will remain on the frontlines—turning remembrance into meaningful action, and transforming the pain of history into a purpose for compassion.

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#RememberSlavery
#NigeriaRemembers
#EOONCare
#DignityAndJustice
#AfricanHistory
#EndExploitation

Compassion at Your Doorstep: Discover the Heart of EOON Care’s Nursing Services

 🩺 “Compassion at Your Doorstep: Discover the Heart of EOON Care’s Nursing Services”

Caring for a loved one is one of the most profound acts of love, but it can also be challenging. At EOON Care, we understand that each caregiving journey is personal, emotional, and often overwhelming. That’s why our professional nursing services are designed not just to support your loved ones medically, but to bring peace of mind to your entire family.

Whether in Owerri, Lagos, Abuja, or London, EOON Care brings quality, compassionate care right to your doorstep.

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🌿 A Day in the Life: Meet Mama Rose

Imagine Mama Rose, an 82-year-old retired schoolteacher in Ibadan. She has arthritis and mild hypertension. Her daughter, Nkechi, lives in the UK, and although she calls daily, she worries constantly. The question keeps her up at night:

“Is Mum getting the care she needs?”

That’s where EOON Care comes in. A trained nurse visits Mama Rose three times a week. They check her vitals, help her manage her medications, assist with bathing, and offer companionship. The nurse also updates Nkechi with video calls and weekly reports.

Nkechi no longer worries. She sleeps peacefully, knowing EOON Care is there—like an extension of her heart and hands.

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💙 Why EOON Care Nursing Services Stand Out

Whether you need short-term recovery care or long-term support for chronic conditions, our registered nurses and carers are highly trained, culturally sensitive, and passionate about preserving dignity at every stage of care.

✅ Our Services Include:

• Medication Management
  Prevent missed doses and avoid complications with nurse-supervised routines.
• Wound Care & Chronic Disease Monitoring
  Specialised nursing care for diabetes, hypertension, stroke recovery, etc.
• Elderly & Palliative Care
  Gentle, respectful care to support ageing at home with grace and comfort.
• Post-Hospital Discharge Care
  Smooth transitions from hospital to home, with follow-ups that reduce readmission risks.
• Companion Nursing
  For emotional well-being, our nurses don’t just show up—they connect.

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🌍 Applicable for Nigeria & the UK

In Nigeria, families often prefer at-home care that aligns with cultural expectations—keeping elders close and involved. EOON Care offers flexible plans for daily, weekly, or live-in nursing, especially tailored for families in Lagos, Abuja, and Port Harcourt.

In the UK, for Nigerian families juggling work and caregiving, our team collaborates with NHS partners and private care coordinators. Whether you're managing elderly parents remotely or needing short-term support during hospital discharges, EOON Care bridges the gap—so you're never alone.

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🛠 3 Practical Tips to Get Started:

1. Book a Free Assessment
   Contact us for an in-home or virtual assessment. We’ll help determine the right level of nursing care.
2. Discuss with Family
   Involving siblings and key relatives in decision-making. Transparency brings unity.
3. Plan for Short-Term Trials
   Try our services for two weeks. Let your loved one experience the difference EOON Care makes.

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🎯 Final Thoughts: Care You Can Trust

At EOON Care, we don’t just treat symptoms—we build relationships. Healing happens faster when it comes with trust, love, and dignity.

Whether you're a caregiver in Nigeria or a family member in the UK, EOON Care is your partner in compassionate care.

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📣 Ready to Take the Next Step?

Let EOON Care be part of your family’s journey toward peace of mind and better health.

💻 Visit: www.eooncare.com
📧 Email: info@eooncare.com
📞 Nigeria Office: +234 816 7929 521

🌟 Because caring for your loved one shouldn't mean doing it alone.

 

 

Heart-Healthy Nigerian Meals: Low Cholesterol Foods That Support Wellness

At EOON Care, we understand that caring for your heart doesn’t mean giving up the foods you love. In fact, many traditional Nigerian dishes are already rich in nutrients that naturally help maintain healthy cholesterol levels.

Whether you’re an older adult managing your health or a caregiver supporting a loved one, knowing what foods to prepare can make all the difference. Let’s explore how you can build a cholesterol-friendly plate using affordable, accessible, and familiar Nigerian ingredients.

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Nigerian Foods That Naturally Support Heart Health

1. Bitter-leaf Soup (Obe Ewuro / Ofe Onugbo)

A long-time staple in many Nigerian homes, bitter leaf is more than just flavourful—it actively supports healthy cholesterol levels. Studies show that it helps reduce LDL (bad cholesterol), boost HDL (good cholesterol), and lower triglyceride levels.

2. Ewedu (Jute Leaf Soup)

Popular in Yoruba cuisine, Ewedu is rich in antioxidants and dietary fibre. While it may not directly lower cholesterol, it promotes better heart and blood vessel health—an important part of overall cardiovascular care.

3. Unripe Plantain Flour

This low-starch, high-fibre option is excellent for managing both cholesterol and blood sugar levels. Unripe plantain flour can be used for swallows or incorporated into porridge for a filling, heart-healthy meal.

4. Avocado

Commonly available in Nigeria, avocados are rich in healthy monounsaturated fats and soluble fibre. They’re excellent for lowering bad cholesterol and increasing the good kind, making them a powerful ally for heart health.

5. Zobo (Unsweetened Hibiscus Drink)

Zobo is a refreshing drink enjoyed across Nigeria. When prepared without added sugar, it supports blood pressure regulation and heart function—ideal for individuals managing cholesterol and hypertension.

6. Fufu (Cassava-based Akpu)

Although cassava is low in cholesterol, fufu also contains potassium, which plays a role in maintaining healthy blood pressure. It can be part of a balanced meal when paired with vegetable-rich soups.

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Everyday Foods That Work for Cholesterol Management

Adding more plant-based and fibre-rich foods to your diet can significantly lower LDL cholesterol. Here are a few Nigerian-friendly options:

• Oats & Brown Rice: High in soluble fibre to reduce cholesterol absorption.

• Beans & Lentils: Affordable, protein-rich, and excellent for improving heart health.

• Okra, Spinach, Eggplant: Local vegetables packed with antioxidants and fibre.

• Fruits (Pawpaw, Oranges, Pears): Natural sources of cholesterol-lowering fibre.

• Nuts (Groundnuts, Cashews, Walnuts): Healthy fats that balance cholesterol levels.

• Oily Fish (Sardines, Mackerel, Tuna): Rich in omega-3 fatty acids that lower triglycerides.

• Healthy Oils (Vegetable, Olive, Canola): Better alternatives to butter or palm oil.

• Soy Products (Tofu, Soy Milk): Great plant-based protein options, especially for older adults seeking alternatives to red meat.

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How to Build a Nigerian Low-Cholesterol Plate

Here’s a quick guide to balancing your meals with heart-healthy, accessible Nigerian foods:

Group	Local Options	Why It Helps
Leafy Greens	Bitter-leaf, Ewedu, Spinach	Help lower LDL and improve HDL
Whole Grains	Oats, Brown Rice, Wholegrain Bread	Rich in fibre to reduce cholesterol
Legumes	Beans, Lentils, Chickpeas	Improve satiety, reduce LDL
Fruits	Pawpaw, Oranges, Pears	Provide antioxidants and dietary fibre
Healthy Fats	Avocado, Nuts, Vegetable Oil	Replace saturated fats
Oily Fish	Sardines, Mackerel, Tuna	Provide omega-3s for heart protection
Drinks	Unsweetened Zobo	Supports healthy blood pressure

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Final Thoughts from EOON Care

Managing cholesterol levels doesn’t have to feel restrictive or unfamiliar. Many Nigerian meals already offer heart-friendly benefits when prepared mindfully. At EOON Care, we encourage individuals and caregivers to embrace nutritious local foods like bitter-leaf soup, unripe plantains, and avocado—delicious options that support long-term health and vitality.

Whether you are living in Nigeria or supporting a loved one from abroad, our wellness coaches and caregiving professionals are here to guide you with practical, culturally appropriate nutrition advice tailored to elderly care and the management of chronic conditions.

Need help creating a heart-healthy meal plan for a loved one? Reach out to EOON Care’s team for personalised wellness support.

 

Back to Basics – Self-Care Practices for Caregivers

By Nene Sterling | EOON Care Blog | August 20, 2025

Caregiving is one of the most beautiful gifts of love—but let’s be honest, it’s also one of the most exhausting. Whether you’re supporting a parent in Port Harcourt or juggling your mum’s needs in Manchester, the constant care can take its toll on your body, mind, and spirit.

Today, we’re going back to basics—the core self-care routines every caregiver should have in place to avoid burnout and stay well.

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🌿 A True Story: Ifeoma’s Wake-Up Call

Ifeoma, a schoolteacher in Abuja, was taking care of her ageing mother while teaching full-time and managing her household. She thought she could handle it all—until her health gave out.

One day, she collapsed at work from sheer exhaustion.

Her doctor told her what many caregivers need to hear: “You can’t give from an empty cup.”

That moment changed her life. Ifeoma started with small things—drinking more water, sleeping earlier, asking her cousin to help on weekends. Her body recovered, and so did her spirit.

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❤️ Why Self-Care Must Be a Priority

From London to Lagos, caregivers often overlook their own needs. A recent UK study found that 72% of family caregivers reported anxiety and fatigue, while in Nigeria, many caregivers suffer silently without emotional or physical support.

Self-care isn’t selfish. It’s survival.

When you take care of yourself, you’re better equipped to take care of others—stronger, clearer, and more loving.

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🔄 3 Simple Self-Care Habits You Can Start Today

1. The 10-Minute Mental Reset

Take 10 minutes each day to sit quietly. No chores. No screens. Just you and your breath. Whether it’s deep breathing, journaling, or silent prayer, this simple act can reduce anxiety and restore calm.

📝 Try This:
Breathe in for 4 counts, hold for 4, and exhale for 6. Repeat for 5 cycles.

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2. Hydrate and Nourish

Caregivers often forget to eat or drink water. Your body needs energy to function—so treat it well!

🍲 Nigerian Tip: Drink zobo (hibiscus) without sugar for a vitamin-rich boost. Eat ugu, fish, beans, and fruits to stay energised.

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3. Stay Connected

You need emotional support. Make time for a 15-minute call with a friend or sibling each week. Vent. Laugh. Cry. Talk about you, not just the person you’re caring for.

🤳🏾 UK Tip: Join a WhatsApp support group for caregivers or call the Carers UK helpline for emotional support.

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💪 How to Make It Stick

• Start small: Pick just one habit this week.

• Use reminders: Set alarms or sticky notes.

• Celebrate wins: Did you hydrate today? That’s a win!

🎁 Download our FREE Caregiver Wellness Planner to track your habits:
👉 www.eooncare.com

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🎉 Join the #CaregiversCareChallenge

We’re inviting YOU to join our #CaregiversCareChallenge this August!

Here’s how:

1. Choose one basic self-care goal.

2. Post your progress on social media with the hashtag #CaregiversCareChallenge.

3. Tag @EOONCare so we can cheer you on!

Let’s create a ripple effect of caregiver wellness across Nigeria and the UK.

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🧡 Final Thoughts

Dear caregiver, your health matters. Your peace matters. Going back to the basics isn’t a step back—it’s a powerful leap forward.

You don’t have to do it all. But you do deserve to feel whole.

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EOON Care is Here to Help!
We specialise in elder care services to support family bonding and improve the quality of life for your elderly loved ones.

Let EOON Care be part of your family’s journey toward building stronger connections!

📞 Nigeria Office: +234 816 7929 521
📧 Email: info@eooncare.com
🌐 Website: www.eooncare.com

Senior Nutrition Awareness: Nourishing Nigeria's Golden Generation

 

SENIOR NUTRITION AWARENESS: NOURISHING NIGERIA’S GOLDEN GENERATION

By Testimony – EOON Care Blog | 16 August

As Nigeria’s population of older adults grows, the role of good nutrition in promoting healthy ageing has never been more important. Today, adults aged 60 and above face not just health challenges, but also barriers to accessing the right foods. At EOON Care, we believe that senior nutrition is more than a health concern—it is a social responsibility.

We are committed to ensuring that Nigeria’s golden generation enjoys balanced, culturally appropriate, and affordable meals that support a healthy, dignified life.

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UNDERSTANDING SENIORS’ NUTRITIONAL NEEDS

Ageing naturally brings changes to the body—slower metabolism, reduced appetite, difficulty chewing or swallowing, and changes in taste and smell. These factors can lead to deficiencies in key nutrients like calcium, vitamin D, vitamin B12, protein, and fibre.

In Nigeria, these challenges are often made worse by:

• Limited access to healthcare and nutrition education

• Economic constraints that limit food variety

• Reliance on unbalanced traditional or processed diets

Poor nutrition in seniors can result in:

• Weakened immunity and frequent infections

• Muscle loss and fatigue

• Increased risk of falls and fractures

• Complications in managing chronic illnesses such as hypertension, diabetes, and heart disease

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THE NIGERIAN REALITY

Many older Nigerians rely on family members or informal caregivers—often without professional guidance on diet and meal planning. In rural areas, meals may lack diversity, while in urban areas, many seniors consume high-calorie, low-nutrient foods.

However, there is hope. Across the country, conversations about senior health are increasing, with communities, caregivers, and organisations recognising the link between nutrition, independence, and dignity.

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EOON CARE’S APPROACH

At EOON Care, nutrition is part of our core care philosophy. Whether in our residential Celine Care Centre or through our home care services, we:

• Conduct periodic nutritional assessments to prevent malnutrition

• Create meal plans designed by nutritionists and adapted to cultural preferences

• Blend traditional Nigerian foods with modern nutrition science

• Promote communal dining for social connection, while respecting individual preferences

• Train caregivers through our UK Care Certificate–aligned programme to understand and meet seniors’ nutrition needsCaregiver Induction Tra…

Our menus highlight local, nutrient-rich staples such as:

• Beans for plant-based protein

• Leafy vegetables for vitamins and minerals

• Fresh fruits for antioxidants

• Fish for omega-3 fatty acids

• Whole grains for fibre

We also cater to special diets, including diabetic-friendly and heart-healthy options, ensuring no senior is left behind.

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MOVING FORWARD – A CALL TO ACTION

Healthy ageing starts with the plate in front of our elders. Every family, community, and caregiver can take steps to improve senior nutrition by:

• Offering balanced meals with a variety of food groups

• Encouraging hydration

• Reducing high-salt, high-sugar, and processed foods

• Seeking advice from healthcare professionals on dietary needs

At EOON Care, we stand ready to support families in nourishing their loved ones—not just with food, but with care, respect, and companionship.

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References:

• Akpa, O.M. & Eze, U.A. (2020). Nutritional status and dietary practices of elderly people in South-Eastern Nigeria. African Health Sciences, 20(1), 45–52.

• World Health Organization. (2015). World report on ageing and health. Available at: WHO

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#SeniorNutrition #HealthyAgingNigeria #EoonCare #NourishOurElders #ElderCareNG #NutritionMatters #GoldenYearsWellness #AgeWithDignity #SeniorHealthAwareness #ElderlyCareInNigeria