The Silent Killer: How Stress Affects Senior Citizens in Nigeria

 

The Silent Killer: How Stress Affects Senior Citizens in Nigeria

Content by Chidebere | 6th April

As we grow older, life should ideally slow down—but for many elderly people in Nigeria, that isn’t the case. From health worries and financial pressures to loneliness and a lack of support, stress has become a silent but serious threat to our senior citizens.

According to the National Population Commission (2019), Nigeria’s elderly population is growing rapidly, but the support systems haven’t kept pace. And while some age-related changes are normal, chronic stress is not—and it’s one of the leading causes of physical and mental decline among older adults.

😟 The Impact of Stress on Our Elders

Stress doesn’t just affect mood. In seniors, prolonged stress can lead to:

• Anxiety and depression

• Cognitive decline and memory issues

• Worsening of chronic conditions like hypertension, diabetes, and arthritis

• Poor sleep, fatigue, and weakened immunity

In a country like Nigeria, where healthcare access is already limited, stress can further exacerbate the situation. This is why early identification and proper management are crucial.

🧡 EOON Care’s Holistic Approach to Stress Management

At EOON Care, we understand that elderly care must go beyond medication. Our holistic caregiving model provides emotional, physical, and social support tailored to each individual’s unique needs.

Our trained caregivers work with families to: 

✅ Recognise signs of stress early
✅ Create safe, calming routines
✅ Encourage physical activity and social connection
✅ Offer companionship and emotional support

Whether it’s guiding breathing exercises, providing companionship, or simply listening, our team ensures that seniors are supported—not just medically but emotionally, too.

📢 Why Awareness Matters

Education is powerful. We are committed to raising awareness among families, caregivers, and healthcare providers about the impact of stress on older adults. By working together, we can build a more inclusive society where seniors feel seen, safe, and supported.

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💬 Final Thoughts

Stress may be silent, but its effects on older adults are loud and clear. Let’s not ignore it.

At EOON Care, we’re here to help your elderly loved ones live with dignity, joy, and peace of mind. Together, we can promote healthy ageing in Nigeria—and beyond.

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📚 Resources

For more tips and expert guides, visit our Resource Centre

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💬 Contact EOON Care – We’re Here to Help!

We specialise in elder care services to support family bonding and improve the quality of life for your elderly loved ones.

Let EOON Care be part of your family’s journey toward building stronger connections!

📞 Nigeria Office: +234 816 7929 521
🟢 WhatsApp only: +44 7957 402 727
📧 Email: info@eooncare.com
🌐 Website: www.eooncare.com

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#Caregiving #MentalHealthMatters