Elderly parents Japa to UK, things to consider

Copied from www.nenesterling.com

There is a misconception that everyone wants to come and live in the UK and that the grass is greener in the diaspora for the Nigerian ageing population. In that regard, there is never an international flight leaving Nigeria that does not have a group of over 75 and retired travelling for an extended visit to their child/ren.

This blog is for the "extended visitor", not for people who have decided to come to live permanently in the UK. This guide can also be applied to them. But the mindset shift is the difference between those on a visit and those on a mission.

We want to keep our elderly parents fit and well for their return home if not travelling back becomes a problem.

How to bring your elderly parents to the UK is never an issue. The issue is what to do with your elderly and often frail parents when they come to visit you in the UK. For many Nigerians, bringing their parents into the UK is a huge milestone achievement 👏. However, little thought is put into what to do with them when they get here. How can they be kept well until they are ready to go back?

Here lies the problem.

Being confined in a property in the diaspora is not fun and games. The confinement is often the beginning and faster route to health challenges for the elderly.

Once the novelty has worn off, their health tends to decline fast. Often visible with feelings of isolation from their peers in their home country, memory loss, decline in mobility, and lack of appetite, which affects their ability to regulate body temperature (always complaining of being cold) and easily irritable.

You will be surprised what a couple of weeks away from their home can do to their health. It is therefore worth thinking carefully about the challenges involved in taking care of your elderly parents once they come to visit you in the UK.

Below are 5 considerations and practical steps for you to reflect on.

These are not in any particular order and are not a complete list.

1 - Location

The location of your home is really important.

Think of your home's geographical location and how accessible it is to others and your parents. Is it accessible by public transport? Or is it only accessible by car? How close is it to local shops, parks, etc.? If given the opportunity, can your parents leave and return independently? Are you accessible enough for friends and family to visit and provide additional support?

2 - Health requirement

As we age, we acquire long-term conditions that require specialist management.

Think about the known medical needs of your parents. Do they have access to medical facilities and specialist support in the UK? How far do you need to travel to access these?

There are many private doctors and private hospitals in the UK, and the NHS provides free health care for UK residents. However, it is good to note that overseas visitors will be charged 150% of the cost of NHS treatment

3 - Family support

Age UK says social interactions "help maintain thinking skills as we age".

Think about additional support from family and friends. Unless you have a lot of time to focus on your parents, you will likely need additional support from your friends and family. Accepting all the initial offers and drawing up a rota to involve everyone who cares may be helpful.

4 - Accommodation

The consideration here is about the layout and accessibility of your home to the functional ability of your parents. There is an assumption we make that everyone can climb stairs. That changes as we age.

An occupational health assessment may benefit you and give you an idea of simple adaptations or equipment you can get to make life easy for your parents.

You can enhance the safety of your home by keeping hallways free of clutter, adding grab rails to the bathroom, using bright lights to improve visibility, and removing rugs to reduce the risk of falls. Assist them while they use the stairs.

You may be able to apply for a Disabled Facilities Grant which could make a financial contribution towards home adaptations.

5 - Social activities

What social activities do you plan to activate for your parent? Always remember, if you don't use it, you lose it (nursing 101). Inactivity is a slippery slope for elderly people. They gradually lose their muscle mass and the ability to mobilise independently may lead to serious health problems. Furthermore, the lack of mobility has an impact on digestion and bowel movement. Then it becomes a vicious circle.

Scheduling a daily walk is a great place to start. Take it nice and slow, but be consistent.

How to Care for an Elderly Person with Down Syndrome

How to Care for an Elderly Person with Down Syndrome

As we celebrate World Down Syndrome Day, 21st March, let us review how we care for an Elderly Person with Down Syndrome

Caring for an elderly individual with Down syndrome requires understanding, patience, and tailored support. As individuals with Down syndrome age, they may face unique challenges that necessitate specialised care. Here are five essential steps to provide optimal care for an elderly person with Down syndrome:

1. Establish a Supportive Environment:

Creating a supportive and inclusive environment is crucial for the well-being of elderly individuals with Down syndrome. Ensure the living space is safe, accessible, and conducive to their needs. To promote independence and mobility, make adaptations such as grab bars, ramps, and non-slip surfaces.

2. Attend to Health Needs:

Regular health check-ups are essential for monitoring the physical and mental health of elderly individuals with Down syndrome. Be proactive in addressing any health concerns, including vision and hearing problems, thyroid disorders, and Alzheimer's disease, which are common in this population. Encourage a balanced diet, regular exercise, and sufficient sleep to maintain overall health.

3. Foster Social Connections:

Maintaining social connections is vital for the emotional well-being of elderly individuals with Down syndrome. Encourage participation in community activities, social groups, and recreational programs tailored to their interests and abilities. Foster friendships and support networks to combat loneliness and isolation.

4. Provide Personalized Support:

Recognise the unique strengths, challenges, and preferences of the individual with Down syndrome. Tailor support and assistance, accordingly, promoting autonomy and self-determination whenever possible. Implement strategies to enhance communication, such as visual aids, simple language, and patience in listening and understanding.

5. Plan for the Future:

As elderly individuals with Down syndrome age, it's essential to plan for their future care and support. Discuss with family members, caregivers, and healthcare professionals to create a comprehensive care plan that addresses evolving needs and preferences. Explore long-term care, housing, and financial planning options to ensure a secure and fulfilling future.

Caring for an elderly person with Down syndrome requires a holistic approach that considers their unique needs, abilities, and preferences. By establishing a supportive environment, attending to health needs, fostering social connections, providing personalised support, and planning for the future, caregivers can help enhance the quality of life for their loved ones with Down syndrome in their golden years.

Home Safety Checklist for Dementia Care In Nigeria

Home Safety Checklist for Dementia Care In Nigeria

Welcome to our blog dedicated to elderly care in Nigeria. As the population ages, the importance of providing quality care and ensuring the safety and well-being of our elderly loved ones becomes increasingly vital. In Nigeria, like many other countries, families are responsible for caring for ageing relatives while navigating unique cultural, economic, and social challenges.

In this blog, we aim to address various aspects of elderly care in Nigeria, offering insights, resources, and practical tips to support caregivers and families in providing the best possible care for their elderly loved ones. From home safety to health care access and cultural considerations, our goal is to empower caregivers with the knowledge and tools they need to ensure the comfort, dignity, and safety of Nigeria's elderly population.

Dementia and Alzheimer’s:

·       Dementia encompasses a range of cognitive impairments affecting memory, thinking, and behaviour.

·       Alzheimer’s disease is the most common form of dementia, characterised by progressive memory loss and cognitive decline (Alzheimer’s Society).

Home Safety Checklist:

A dementia home safety checklist is crucial in ensuring the well-being and security of individuals living with Alzheimer's disease or other forms of dementia. as the disease progresses, these individuals may become unaware of potential dangers in their environment.

The checklist aims to minimise risks, prevent accidents and maximise independence for as long as possible.

1. Floor Safety:

   - Remove scatter rugs or secure them firmly to prevent tripping hazards.
   - Ensure that floors are free from clutter and obstacles.

2. Lighting:

   - Install adequate lighting throughout the home, especially in hallways, stairways, and entryways.
   - Night lights should be used in bedrooms, bathrooms, and other areas during nighttime.

3. Bathroom Safety:

   - Install grab bars near the toilet and in the shower to assist with mobility.
   - Use non-slip mats or adhesive strips in the bathtub or shower to prevent slipping.
   - Ensure that the water heater is set to a safe temperature to prevent scalding.

4. Kitchen Safety:

   - Store sharp objects such as knives and scissors in secure locations out of reach.
   - Install safety knobs on the stove to prevent accidental burns or fires.
   - Use non-slip rugs or mats in front of the sink and stove.

5. Bedroom Safety:

   - Ensure that the bed is at a comfortable height for easy entry and exit.
   - Install bedside lamps or night lights for easy access during the night.
   - Keep pathways clear to prevent tripping hazards.

6. Emergency Preparedness:

   - Keep emergency contact numbers, including those for medical professionals and emergency services, readily accessible.
   - Have a plan for emergencies, including fire drills and evacuation procedures.

7. Medication Management:

   - Ensure that medications are stored securely, out of reach of children and pets.
   - Keep medications organised and properly labelled to prevent errors.

8. General Safety:

   - Install smoke detectors and carbon monoxide alarms throughout the home and test them regularly.
   - Keep walkways and outdoor areas well-lit and clear of obstacles.
   - Ensure that locks on doors and windows function properly to prevent unauthorised entry.

Implementing this home safety checklist can help caregivers create a safe and comfortable environment for elderly loved ones in Nigeria, promoting their independence, well-being, and quality of life. Stay tuned for more tips and insights on elderly care in Nigeria in our upcoming blog posts.

A comprehensive list is contained in the eBook. 

Understanding Elderly Care in Nigeria: Addressing Associated Fears

Understanding Elderly Care in Nigeria and Addressing Associated Fears

Elderly care, also known as senior care, is a specialised field that involves providing care and support to older adults. This can range from assistance with daily activities, medical care, and companionship to end-of-life care. However, the journey of seeking and providing elderly care can often be accompanied by a myriad of fears. Let’s delve into some of these fears and discuss ways to address them.

·        Fear of Being Unable to Provide Adequate Care

One of the most common fears is the fear of being unable to provide adequate care. This fear often stems from a lack of knowledge or experience in elderly care. It’s important to remember that it’s okay to seek help. Numerous resources, including professional caregivers, healthcare providers, and support groups, can provide guidance and assistance.

ü  Fear: Families worry about their ability to provide adequate care for ageing relatives.

ü  Reality: Limited resources, lack of trained caregivers, and competing priorities exacerbate this fear.

ü  Strategy: Encourage community-based support networks, promote caregiver education, and advocate for accessible healthcare services.

·        Fear of Choosing the Wrong Care Provider

Choosing a care provider for a loved one is a significant decision, and the fear of making the wrong choice is understandable. It’s crucial to do thorough research, ask for recommendations, and conduct interviews to ensure the care provider aligns with your loved one’s needs and preferences¹. Remember, changing providers is okay if the situation calls for it.

ü  Fear: Selecting an inappropriate care provider can lead to suboptimal care.

ü  Reality: Lack of information and awareness contributes to this fear.

ü  Strategy: Educate families about available care options, emphasise quality standards, and establish transparent provider evaluation systems.

·        Fear of the Cost of Elderly Care

The cost of elderly care can be substantial, leading to financial stress and worry². However, various funding options, such as government programs, insurance plans, and non-profit organisations, can help offset these costs.

ü  Fear: Families worry about the financial burden of caring for older adults.

ü  Reality: Healthcare costs are rising, and financial constraints limit access to quality care.

ü  Strategy: Develop affordable care models, explore insurance options, and advocate for government subsidies.

In conclusion, while these fears are valid, they can be managed with the right information, support, and resources. Remember, the goal of elderly care is to ensure that our loved ones are safe, comfortable, and well cared for in their golden years. With understanding and preparation, we can make this journey less daunting and more rewarding.

A comprehensive discussion on this topic is contained in our book below.

Understanding Elderly Care in Nigeria: Cultural Considerations

Cultural Considerations in Elderly Care: Nigeria Perspective

As our senior population becomes increasingly diverse, it is essential to recognise and respect cultural differences in providing care. Here, we delve into how cultural norms significantly influence care practices for older adults in Nigeria.

1. Understanding Cultural Identity:

·        Nigerian Diversity: Nigeria is a vibrant nation with over 250 ethnic groups, each contributing unique cultural practices, languages, and traditions.

·        Cultural Identity: Recognizing the rich tapestry of Nigerian culture allows us to tailor care to individual needs, preferences, and beliefs.

2. Key Considerations for Culturally Appropriate Care:

·        Language and Communication: Understanding regional languages and dialects is crucial for effective communication.

·        Traditional Healing Practices: Acknowledging and respecting traditional medicine and healing practices.

·        Religious Beliefs: 

·        Family and Community: 

·        Respect for Elders: 

3. Challenges and Opportunities:

·        Urban vs. Rural Context: 

·        Health Disparities: 

·        Stigma and Mental Health: 

4. The Role of Healthcare Providers:

·        Cultural Competence: 

·        Holistic Approach: 

·        Community Engagement: 

Remember, cultural sensitivity isn’t just about ticking boxes; it’s about fostering genuine understanding, empathy, and respect for the diverse backgrounds of our cherished elders in Nigeria. 

A comprehensive discussion on this topic is contained in our book below.

Understanding Elderly Care in Nigeria: Avoiding Common Mistakes

Understanding Elderly Care in Nigeria 101: Avoiding Common Mistakes

As our loved ones age, providing them with the right care becomes a priority. However, navigating the world of elderly care can be overwhelming, most especially in Nigeria and West Africa. Let's explore some essential aspects of elderly care and discuss three common mistakes to avoid.

1.     Not Knowing the Different Types of Available Elderly Care

Elderly care encompasses a range of services tailored to meet the unique needs of older adults. Here are some common types:

·        Assisted Living Facilities: These provide a supportive environment for seniors who need assistance with daily tasks but want to maintain independence.

·        Skilled Nursing Facilities: These offer 24-hour medical care for individuals with complex health conditions.

·        Board and Care Homes: Smaller residential settings that provide personal care and supervision.

·        Continuing Care Retirement Communities: These communities offer a continuum of care, from independent living to skilled nursing.

·        Home Care: Providing care within the comfort of the elder's home.

 

2. Assuming All Elderly Individuals Need the Same Level of Care

Each person's needs are unique. Some seniors may thrive in an independent living community, while others require specialised medical attention. Avoid assuming that a one-size-fits-all approach applies to elderly care. Assess individual needs, preferences, and health conditions to make informed decisions.

3. Not Seeking Professional Advice

Navigating elderly care can be complex, especially when legal, financial, and emotional aspects come into play. Seek advice from professionals like geriatric doctors, social workers, and elder law attorneys. They can guide you through the process, help you understand available resources, and ensure your loved one receives appropriate care.

Remember, caring for our elders is a privilege. By understanding the different types of care, avoiding assumptions, and seeking professional advice, we can provide the best possible support for our ageing family members. 

A comprehensive discussion on this topic is contained in our book below.

Understanding Elderly Care in Nigeria: Support Needs of Older People

 

UNDERSTANDING ELDERLY CARE IN NIGERIA

Understanding the Care and Support Needs of Older People

1. Physical Well-Being:

Older adults face various physical challenges due to chronic conditions. These include mobility issues, self-care limitations, and domestic tasks. To address these needs:

·        Social Activities and Relationships: Encouraging social engagement helps combat loneliness and promotes overall health.

·        Activities Related to Mobility: Supporting seniors in maintaining their independence by addressing mobility challenges.

·        Self-Care: Providing professional advice on self-care strategies is crucial.

2. Emotional Well-Being:

Psychological health plays a vital role in the lives of older individuals:

·        Psychological Health: Recognizing mental health needs and addressing anxiety, depression, and emotional well-being.

·        Desire for Coping and Independence: Many seniors want to cope with their illnesses and maintain independence.

3. Social Well-Being:

Social connections are essential for a fulfilling life:

·        Social Activities and Relationships: Fostering connections with family, friends, and community.

·        Communication and Coordination: Improving communication and coordination of services.

·        Information on Services: Ensuring seniors are aware of available care pathways.

4.     Unmet Needs and Future Directions:

·        Older Workers: Understanding the care needs of seniors who continue to work.

·        Older Carers: Recognizing the unique needs of those caring for elderly family members.

·        People: By addressing physical, emotional, and social aspects, we can enhance the well-being of our senior citizens and promote healthier ageing.

A comprehensive discussion on this topic is contained in our book below.